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The Mindful Project

We are extremely proud of the work you are doing! As 2020 continues to be a year of ups and downs and curveballs, The Mindful Project is a series of short de-stressing exercises that may be of help.

Lauren Wessinger teaches wellness and is certified in MBSR (Mindfulness-based Stress Reduction). She has created these simple practices that will be helpful as we all face various challenges in our lives.

We know your time is limited. These five exercises are less than five minutes each: